SPINZ Weekly Schedule
Join us for high-energy cycling classes at SPINZ Studio. We will guide you through intense workouts that will boost your fitness levels and leave you feeling invigorated. Whether you're a beginner or a seasoned cyclist, our classes cater to all levels. To attend classes, you must sign up. We currently do not have drop in classes available.
5:30PM
This class is meant for the ones that need to get on the bike for the first time. We slowly ease you into the bike and the moves at a pace that is comfortable for you! Offered every other Monday
6:30PM
On Monday's we focus on starting the week out right. We take some gentle hills, but start to work those legs and glutes. We start the week right and set you up for success!
6:30PM
Tuesdays is all about the "pain is gain" mentality. We focus on every part of our body including using weights and focus on target areas!
6:30PM
6:30PM
5:30AM
Saturday classes are every other Saturday currently. Check the Momence App for more information!
HIIT - high intensity interval training - will include power, strength and sprint phases with an emphasis on heart rate elevation. First timers to HIIT should cycle at their own pace and build their stamina over time.
Thursday wake up cycle will leave you feeling like you made the right choice. Join Julie on the bike every Thursday morning. Add a little weight, and feel good going into the weekend!
Thursdays are for heat! We use this class and workout in an 80+ degree studio. Focusing on making sure we sweat and leave feeling sweaty and good!
9:00AM
Saturday class offered every other Saturday. This class will take a little bit of everything from the week and merge into one great class.